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Click Here To Enter Our Store! Enter Health Men's Health Supplements Store! Click Here To Enter Our Store! Enter Body Building Supplements Store! ************************************************** The Best Supplements For Men
Ignore the pop-up ads. These products can truly upgrade your health -- and improve your lifePhotographs by: , By: ADVERTISEMENT Step into the supplement aisle of any pharmacy -- or, worse yet, health-food store -- and you see them: the dazed and confused. Lured by claims of health benefits available at the drop of a Dixie cup, they pick up 100 of these, 50 of those, a bubble pack of the other -- and, wait, did that say suppository? They yearn to swallow a cure, any cure, all the while wondering, Are any of these any good, really?
Well, we wonder about stuff like that for a living, so we sought answers to the questions that matter: Which gulpable cures are truly worth your money? Which ones not only claim to lower cholesterol, fight baldness, or rehab your sex life, but actually do it? ________________________________________ We started by asking our panel of Men's Health advisors to name the supplements they recommend to their patients and, just as important, those they take themselves. Then we waded through the scientific research on each, plucking out the most reliable remedies to ensure they were both proven and safe. Finally, to select the best brand in each category, we scoured individual trials, long-term investigations, and head-to-head comparisons of different formulations. The result: our list of the best supplements for men. In all, we've pinpointed 17 life-enhancing products that help counter man's most common health problems. We even found one so good it should be in our drinking water. Search for your ailment, then seek out our supplement solution at your local vitamin store or an online retailer. Shop less, improve more, and leave the mood-boosting suppositories to the other guys. HIGH CHOLESTEROL The remedy: Plant stanols Why they work: Chemical cousins of prescription statins, these plant-derived substances block cholesterol from being absorbed by your intestines, keeping it from ever reaching your arteries. Washington University researchers found that people who consumed 2 grams (g) of plant stanols daily for 6 weeks cut their LDL cholesterol by 10 percent. THE 3 O'CLOCK SLUMP The remedy: Ginkgo biloba Why it works: In order for your brain to run smoothly through the afternoon, it needs a strong and steady flow of fuel, in the form of oxygen-rich blood. Ginkgo helps open the vessels that deliver that blood to your brain, and breaks up sticky platelets to help it flow more easily. A recent Purdue University determined that men who downed 184 milligrams (mg) of Ginkgo biloba each day for 3 weeks were 20 percent more productive in the afternoon than those who weren't taking the supplement. KNEE PAIN The remedy: Glucosamine plus chondroitin Why it works: Glucosamine is a building block of connective tissue, while chondroitin helps cartilage retain water so it stays flexible. Together they soothe sore joints by keeping cartilage supple and in good supply. A recent study in the New England Journal of Medicine reports that 79 percent of men who took 1,500 mg glucosamine and 1,200 mg chondroitin daily felt a significant reduction in chronic knee pain. THE FLU The remedy: Elderberry extract Why it works: The antioxidants in this herbal cocktail increase your body's production of cytokines, immune-system cells that battle viral invaders. In a recent study of 60 flu sufferers, people taking 15 milliliters (ml) of elderberry extract four times a day felt better an average of 4 days faster than those taking a placebo. A FAMILY HISTORY OF COLON CANCER The remedy: Vitamin D Why it works: To digest food, your bowels produce lithocholic acid, a digestive juice that can be carcinogenic in high amounts. Scientists have learned, however, that vitamin D helps your body detoxify and expel excess lithocholic acid -- before it can cause colon cancer. And while your body produces vitamin D in response to sun exposure, most men need to pop a supplement to see this benefit. Consuming 1,000 international units (IU) per day has been shown to produce a 50 percent drop in colon-cancer risk. ERECTILE DYSFUNCTION The remedy: Korean red Panax ginseng Why it works: Ginseng increases testosterone levels, which suppresses the production of prolactin, a hormone that can cause impotence. What's more, the Asian herb has also been shown to lift a guy's libido. This ginseng variety beats out other versions because of its high concentration of ginsenosides, the active compounds in ginseng. A study published in the Journal of Urology reports that 60 percent of men who took 900 mg Korean red ginseng three times daily for 8 weeks experienced improved erections. AN EXPANDING MIDSECTION The remedy: Green tea Why it works: Green tea is a bona fide fat burner because it contains epigallocatechin gallate (EGCG), an antioxidant that increases resting metabolism and stimulates thermogenesis -- the process by which your body burns fat. In a Dutch study, researchers helped 76 people successfully lose weight, and then asked them to consume either a placebo or a 270 mg capsule of green tea daily for the next 3 months. The group who supplemented with green tea continued to lose weight, but the placebo poppers soon regained their flab. Go to the next page for elevated cancer risks... ELEVATED PROSTATE-CANCER RISK The remedy: Selenium Why it works: Researchers believe this mineral seeks out and destroys cancer-causing free radicals before they have a chance to attack prostate cells. In multiple studies, scientists have determined that taking 200 micrograms (mcg) of selenium every day lowers the risk of prostate cancer by 49 percent. CRAVINGS The remedy: Chromium picolinate Why it works: It improves your body's sensitivity to insulin, which helps keep your blood sugar normal and reduces the urge to eat high-sugar foods. Men who regularly supplemented their diets with this mineral for an average of 8 to 12 years gained less weight than their peers taking other weight-loss supplements. Previous studies have shown 400 mcg of chromium picolinate daily to be an effective dose. DEPRESSION The remedy: Fish oil Why it works: The omega-3 fatty acids found in fish oil are made up of two main components -- eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both assist your brain in regulating emotions, which makes fish oil an ideal depression fighter. Your body uses DHA to form protective membranes that help brain cells communicate better; EPA increases the brain's sensitivity to serotonin, a hormone that produces feelings of happiness. A British study revealed that when 70 depressed people consumed 1 g fish oil every day for 12 weeks, 69 percent of them experienced a 50 percent improvement in their symptoms. FERTILITY PROBLEMS The remedy: L-carnitine Why it works: Your swimmers need this amino acid in order to grow and mature enough to survive the long journey to fatherhood. Italian researchers found that when men took 3 g L-carnitine daily for 4 months, their sperm counts and quality improved, and their partners' pregnancy rates increased by 20 percent. MIGRAINES The remedy: Feverfew Why it works: Migraines are often the result of blood-vessel spasms in the brain that block oxygen flow. Feverfew -- an herb grown in Europe -- reduces these spasms by slowing the production of inflammatory compounds called prostaglandins. When German scientists gave migraine sufferers 6 mg feverfew daily for 4 months, the frequency of their headaches was cut in half. SLEEPLESS NIGHTS The remedy: Timed-release melatonin Why it works: It's a synthetic version of melatonin, a hormone that your body naturally produces in response to nightfall, helping to induce a sound sleep. Rush University medical center researchers in Chicago gave night-shift workers 3 mg every day before bed and found that they slept 73 percent more soundly than those taking a placebo--despite hitting the hay at daybreak. BACK PAIN The remedy: White willow bark Why it works: This German herb relieves aching backs in the same way that more conventional cures do, by reducing inflammation. A recent review of 10 studies published in the Cochrane Review revealed that people who took a daily dose of white willow bark for 6 weeks experienced the same level of pain relief as those taking the prescription painkiller Vioxx. The natural remedy also produced fewer side effects. ACNE The remedy: Zinc gluconate Why it works: Because it's both anti-inflammatory and antimicrobial, it fights both existing acne and acne that has yet to appear. And while some acne-causing bacteria are resistant to traditional oral treatments, such as antibiotics, a recent French study shows that they're not immune to zinc. When 30 acne sufferers supplemented their diets with 30 mg zinc gluconate daily for 2 months, they had fewer breakouts and no sign of resistant bacteria on their faces. FATIGUE The remedy: Coenzyme Q10 (Co Q10) Why it works: This compound -- which is naturally produced by your body -- improves the ability of your muscle cells to convert the oxygen in your bloodstream into usable energy. In a recent study of 20 people with chronic fatigue syndrome, those who took 100 mg Co Q10 every day for 3 months eradicated 90 percent of their symptoms and doubled their energy levels, according to University of Iowa researchers. ALLERGIES The remedy: Butterbur Why it works: If you've ever seen an allergy-medicine ad on television, you've probably heard the word "leukotriene." Leukotrienes are chemicals -- similar to histamines -- that your body produces during an allergic reaction. Butterbur extract, made from the heart-shaped leaves of the herb, blocks them from doing their job. When Scottish researchers treated allergy sufferers with either 50 mg butterbur extract or a prescription allergy medicine, the herb cleared people's stuffy noses and stopped their sneezing just as well as the prescription drug did. Our pick: Enzymatic Therapies Petadolex ($30 for 60 50 mg capsules) PROCEED WITH CAUTION Supplements and prescription drugs have a lot in common. Both can help you feel better and avoid common ailments, and they're readily available at the local CVS. But natural remedies are missing something their Rx counterparts come with: a Patient Package Insert. This FDA-approved document provides vital information on how to take a drug safely, identify its negative side effects, and avoid potentially dangerous interactions with other drugs. However, because the FDA doesn't regulate supplements under the same guidelines as prescription medications, the only watchdog over your intake is you. So follow these three rules to make sure you do the job right. After all, you can't improve your health if you're compromising it. DON'T IGNORE SYMPTOMS "Even too much vitamin C can cause diarrhea," says Ruch Kava, Ph.D., R.D., director of nutrition for the American Counsel of Science and Health. "If you reduce the dosage and the problem goes away, you're in the clear." Doesn't help? Stop using it. Upset stomach and skin rashes are the most common complaints; glucosamine and saw palmetto are two likely culprits. AVOID AN OVERDOSE Large amounts of water-soluble vitamins, such as B12, are seldom harmful, because your body can easily excrete any excess. But high doses of fat-soluble vitamins -- specifically vitamins A, D, and E -- are stored in organs and tissues, and can cause dry skin, nausea, joint pain, and depression. The safe limit for men is 3,000 mcg of vitamin A, 2,000 IU vitamin D, and 1,000 mg of vitamin E per day. MIX WELL "If you're being treated for heart disease, you're crazy if you don't talk with your doctor before starting a supplement," Kava says. For instance, Ginkgo biloba and ginseng both thin your blood. As a result, they can exacerbate the effects of some heart medications and cause dangerously low blood pressure. To be safe, always read both product labels and double-check with your pharmacist. Click one of the blue links to enter our store or call us toll free at 1-877-291-8263.
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